10 Brain Foods for Sharp Mental Health

10 Healthy Foods That Will Ensure That You Keep A Healthy Brain

Dates

Dates contain antioxidants that make them an ideal fruit to boost brain health and functionality. Potassium is one of the prime ingredients in dates that promotes a healthy and responsive brain, and it also help to improve the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people who want to keep their mind sharp.

Strawberries

People losing their memory is partly due to premature aging of their brain or toxic agents wreaking havoc on the brain tissues, ultimately degenerating the nerves and making them become weaker. Strawberries can help you avoid this issue because the fruit is great at sweeping the body of the toxins that cause this damage to the brain.

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Lettuce (Except Iceberg)

Neurons are brain cells that form physical connections to make up memory. The death of neurons in particular connections or circuits can result in the loss of memory. The extracts from lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation (GSD), according to studies. Research also shows that lettuce has the potential to be used in neuro-protection as a common remedy for neurodegenerative diseases.

Walnuts

Walnuts have always been considered as ‘Brain Food’ and have been scientifically proven that the consumption of the nut help in promoting brain function. Walnuts contain essential nutrition and minerals like selenium, which increases the activity of the brain.

Watercress

Recent studies suggest that watercress may benefit in preventing damage and improving the outcomes of brain injury and function. In fact, high concentrations of elements from watercress may play a role in neuron building activity, according to studies.

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Cantaloupes

Potassium is one of the essential nutrients found in cantaloupes. Potassium increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, potassium can reduce the presence of stress hormones in the body can seriously reduce symptoms of anxiety.

Mangoes

Mangoes have abundant quantities of antioxidants, which are vital for maintaining and improving the brain’s function. These antioxidants aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. Giving mangoes contents, the fruit can also ensure healthy brain functioning, improve concentration and power your memory.

Plums

Plums contain antioxidants which help in the transmission of nerve signals and aid in the smooth functioning of the brain. Plums also help in the normal growth of the brain and assist in the formation of mood influencing hormones. Plums also promote the production of the neurotransmitter serotonin, which plays an important role in the sleep, appetite and concentration.

Dulse

Potassium is essential minerals found in high volume within dulse. Potassium helps to increase blood flow to the brain and capillaries, making dulse a great “brain” food. Research studies have linked dulse with improved brain activity function.

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Cherries

The antioxidants found in cherries are very effective in improving the efficiency of the brain, helping memory and keeping it active. Those who are afraid of having a dull brain and a low memory capacity should start eating cherries. The fruit can help you remain quick and mentally clever even into your old age. The antioxidant properties of cherries also protect the brain from disorders like Alzheimer’s disease, Parkinson’s disease, depression, disappointment, undue anxiety, and chronic stress.