10 Foods to Fight Inflammation Fast

10 Foods That Will Have Anti-Inflammatory Results In Your Body

Soursop

If you are suffering from joint pain or inflammation then eating soursop can be a wonderful way to find some relief. The anti-inflammatory compounds found in soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility.

Bladderwrack

One of the other popular uses of bladderwrack over the years has been as an anti-inflammatory substance. The internal and external uses of bladderwrack are both useful approaches, and are even better for condition such as sore muscles, joints, gout, arthritis, hemorrhoids, or skin irritation, neutralize the irritation, reduce swelling, and even relieve pain.

Also Read: Turmeric Honey: Nature’s Super Antibiotic

Sage

If you suffer from inflammatory issues, particularly in the respiratory or gastrointestinal tracts, you can eliminate that inflammation with a sage brew. The anti-inflammatory qualities of sage rid inflammatory issues, which can result in heart disease and increased blood pressure. The antioxidant compounds found in sage are responsible for these beneficial effects.

Allspice Tea

One of the most celebrated aspects of allspice tea is its ability to lower inflammation and alleviate pain in parts of the body. The active ingredients in the spice have chemical compounds that eliminate inflammation, making it an ideal spice to give you some relief from inflammatory conditions. Allspice also has certain analgesic components that allow for pain reduction in the case of injury or surgical recovery.

Sesame Oil

Copper is a naturally anti-inflammatory substance, and the high levels of copper found in sesame oil can help to reduce the inflammation and discomfort of various conditions. Sesame oil reduces the swelling of joints and strengthens the bones and blood vessels, helping to keep your frame strong and sturdy for many years, without that painful inflammation.

Bay Leaves

One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. Bay leaves contain a rather unique phytonutrients which can quickly reduce inflammation when consumed.

Also Read: Anti-Inflammatory Diet: Your Complete Guide

Tamarind

Tamarind have been connected to a number of anti-inflammatory abilities. It also reduces eye irritation. One of the most common forms of this is conjunctivitis, also known as pink eye. Tamarind has shown a definite soothing and anti-inflammatory ability, and is therefore used in many herbal remedies for inflammation.

Pears

The antioxidant components of pears can induce anti-inflammatory effects in the body and reduce the pain associated with inflammation diseases. Pears contain many antioxidants that removes toxins from the body therefore allowing the body to heal and functions efficiently.

Olives

Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These compounds reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities. Olives can be a major benefit and alleviate pain associated with many inflammatory conditions.

Cloves

Cloves possess anti-inflammatory and pain-killing properties. Studies on cloves suggest that the eugenol found in cloves reduces the inflammation. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

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