10 Sep 2024

6 Foods to Stop Headaches & Migraines

Wil Lebron

Spring Water

Drinking spring water should probably be your first line of defense against any headache. A lack of hydration in the body makes the blood vessels constrict and reduces the flow of oxygen and blood to the brain, which can cause a headache. If this is the reason behind your headache, you can usually relieve the symptoms very quickly by drinking two glasses of spring water.

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Seeded Grapes

Consuming juice from seeded grapes is an important home remedy for treating migraines. Grape juice and grape seed extract is considered a solution for the headache issues, according to scientific studies. These reports suggest that seeded grapes have many antioxidants that help to treat migraines.

Ginger Tea

Migraines are traditionally associated with nausea, and it can be one of the most debilitating symptoms of the condition. If ginger tea is consumed, it can almost immediately reduce symptoms of nausea, thus helping to get rid or lessen the pain of a migraine. New research has shown that taking ginger at the first sign of a headache before the more serious migraine sets in is a successful method for relief and prevention.

Apples

Consuming apples is one way of reducing a headache. Numerous studies have shown that eating apples and their specific scent reduces the associated pain of headaches very rapidly.

Also Read: Hidden Link Between Migraines, Headaches & Parasites

Tila Tea

For those who suffer from tension headaches and other inflammatory conditions, including headaches, tila tea can help eliminate those painful symptoms. Just as it reduces the inflammation in the respiratory tracts, it also helps to lower blood pressure and remove inflammation in the blood vessels, thereby preventing the small capillary back-ups that so commonly lead to headaches.

Dulse

There is a high amount of iron found in dulse seaweed, and given iron’s role in the production of hemoglobin, adding this type of seaweed to your diet will aid in circulation. Having an appropriate level of iron in the blood helps to prevent headaches.

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