9 Muscle-Building Foods You Need

9 Foods That Will Help You Build And Support The Muscular System

The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. The system permits movement of the body, maintains posture, and circulates blood throughout the body. There are three distinct types of muscles: skeletal muscles, cardiac or heart muscles, and smooth (non-striated) muscles. Muscles provide strength, balance, posture, movement and heat for the body to keep warm. Below are 9 alkaline foods that will keep the muscular system healthy.

Hemp Seeds

Hemp seeds contain essential nutrients and minerals that help with the creation of new tissues of the muscular system, ultimately strengthening muscle mass and density. Consuming hemp seeds can help to boost overall muscle tone.

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Nettle Leaf Tea

Nettle leaf tea is a stimulant and rubefacient substance, making it very effective against inflammatory issues, such as chronic muscle pain. Research has shown that nettle leaf tea can effectively soothe pain throughout the muscle system.

Teff

Teff has a significant amount of iron in it, which is a key mineral in the creation of new muscle tissue in the muscular system. Iron helps the circulation of blood in the muscle tissues, thereby helping to keep the muscular system healthy.

Peaches

Peaches contain potassium, which is vital for the regulation of muscular tissues in the muscular system. A deficiency of potassium in the body can affect muscular strength and can cause hypokalemia or an irregular heartbeat.

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Sea Salt

Sea salt contains elements that help in maintaining a healthy electrolyte balance in the body, which is necessary for maintaining optimum muscular strength, and overall muscular system functioning in the body.

Nopales

One of the most important aspects of nopales in terms of health is their mineral and antioxidant contents, which are vital components for the muscular system. Eating nopales promotes a healthy organ system and hormonal balance, which supports healthy muscle gain and toning of the entire body.

Kelp

Kelp contains several minerals and nutrients that have been proven to help with muscular system functioning and muscle development. Therefore, consuming kelp can help to tone and build muscle strength.

Plums

Plums contain a significant amount of potassium, which is an electrolyte required for the efficient functioning of muscle cells and muscle tissues of the body. Consuming potassium-rich plums helps in regulating muscle contractions of the entire muscular system.

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Wild Rice

Wild rice contains nutrients and minerals that are great for maintaining a healthy muscular system, increasing muscle mass and proper growth development in the body. Giving its contents, wild rice is a great option for building muscles in the body.