Upset Stomachs? Heal Them Naturally

Upset stomachs are a common issue that affects many people, and while over-the-counter medications can offer temporary relief, they don’t address the root causes. Holistic treatments, on the other hand, aim to treat digestive discomfort naturally, supporting long-term gut health and overall well-being. At In Tune Inc, we believe in healing from the inside out, using natural remedies and supplements to restore balance.

Here’s how you can treat upset stomachs holistically, including some of our own products to aid in the process:

1. Ginger: Nature’s Digestive Soother

Ginger has been used for centuries as a powerful remedy for nausea, bloating, and cramping. Whether consumed as tea, fresh ginger, or ginger supplements, this herb works wonders in calming an upset stomach. It acts as an anti-inflammatory and promotes smoother digestion.

Tip: You can add ginger to warm water with a little honey, or take a ginger supplement to ease digestive distress.

2. Peppermint: Relaxing Digestive Muscles

Peppermint is known for its ability to relax the muscles in the digestive tract, easing gas, bloating, and indigestion. A cup of peppermint tea or peppermint oil capsules can be an effective remedy to alleviate stomach discomfort.

3. Probiotics: Restoring Gut Health with Microbiome Builder

Gut health is essential to a healthy digestive system. Probiotics are beneficial bacteria that help balance the gut microbiome and prevent digestive problems like bloating, gas, and indigestion. Incorporating probiotic-rich foods such as yogurt, kefir, or sauerkraut is a great start, but supplements can further support gut health.

In Tune Inc Product: Try our Microbiome Builder to restore balance in your gut. This supplement is packed with powerful probiotics that nourish your digestive system, reduce inflammation, and ease stomach discomfort by promoting healthy bacteria in your gut.

4. Fennel: Easing Gas and Bloating

Fennel is well known for its ability to soothe gas and bloating. Chewing fennel seeds after meals or sipping on fennel tea can improve digestion and ease discomfort.

5. Chamomile: Calming and Soothing

Chamomile is famous for its calming effects on both the mind and the body. Drinking chamomile tea can reduce inflammation and relax the muscles in your digestive tract, providing relief from stomach aches, especially those linked to stress.

6. Apple Cider Vinegar: Boosting Digestive Enzymes

Apple cider vinegar helps increase stomach acid and digestive enzymes, which can aid in breaking down food and preventing indigestion. Dilute one tablespoon of apple cider vinegar in water and drink it before meals to help ease digestion.

7. Stress Management: The Mind-Gut Connection

Digestive issues are often linked to stress. Managing stress through practices like meditation, yoga, deep breathing, and spending time outdoors can greatly improve digestive health. A calm mind leads to a calm gut.

8. Cellular Iron : Boosting Digestive Function

Iron deficiency can sometimes contribute to digestive problems such as nausea, bloating, and even constipation. Adding an iron supplement can improve overall digestive function and energy levels.

In Tune Inc Product: Our Cellular Iron IM provides a gentle yet effective way to boost iron levels without causing stomach upset, often associated with other iron supplements. It’s formulated to be easily absorbed, supporting both your digestive system and overall health.

Also Read: The Connection Between Gut Health and Well-Being

9. Light Minerals: Supporting Mineral Balance

An imbalance of minerals in the body can also contribute to digestive discomfort. Minerals like magnesium help relax muscles in the digestive tract, reducing cramps and bloating.

In Tune Inc Product: Light Minerals from In Tune Inc is packed with bladderwrack and Irish moss, two ingredients known for their mineral-rich profiles. This supplement can support overall digestion, enhance mineral absorption, and reduce the risk of digestive discomfort.

10. Slippery Elm: Coating and Protecting the Stomach Lining

Slippery elm is a natural remedy that helps soothe and coat the stomach lining, making it an excellent treatment for conditions like heartburn, indigestion, and even ulcers. Drinking slippery elm tea or taking it as a supplement can relieve pain and discomfort in the stomach.

11. Hydration: Drinking Plenty of Water

Drinking enough water is essential for digestion, as it helps break down food and prevents constipation. Herbal teas, especially those infused with lemon or ginger, can further support digestion and hydration.

Final Thoughts: Holistic Healing for Upset Stomachs

Treating upset stomachs holistically isn’t just about alleviating symptoms—it’s about addressing the root cause and supporting your digestive system with natural remedies and lifestyle changes. With the right combination of herbal remedies, supplements, stress management, and mindful eating, you can naturally restore balance to your gut.

At In Tune Inc., we offer a variety of products to support digestive health and overall well-being. From Microbiome Builder to Cellular Iron IM and Light Minerals, our supplements are designed to address the underlying causes of digestive discomfort while promoting long-term gut health.

If you’re looking for a personalized approach to heal your digestive system, feel free to reach out for a consultation. Together, we can get to the root of your stomach troubles and develop a tailored plan for holistic healing.

Let In Tune Inc be your partner on your journey to better digestive health!

Also Read: Dietary Supplements: What You Need To Know