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In a mindful meditation class, students are guided through various meditation techniques to help them cultivate a deep sense of presence and awareness in the present moment. The teacher will lead the class in practices such as focusing on the breath, body sensations, or thoughts, all while encouraging a non-judgmental and accepting attitude towards whatever arises during the practice. Students are typically instructed to sit comfortably with their eyes closed or gently focused, and to bring their attention back to the present moment whenever their mind begins to wander. The teacher may also offer guidance on how to deal with distractions or challenging emotions that may arise during the practice. Throughout the class, there is an emphasis on cultivating mindfulness, self-awareness, and compassion towards oneself and others. Students are encouraged to bring a sense of curiosity and openness to their experience, and to carry the lessons learned in class into their daily lives. By the end of the class, students often feel more grounded, centered, and at peace, with a greater sense of clarity and emotional well-being.