10 Foods to Treat Anemia Especially in Women

10 Foods That Can Help To Treat Anemia, Especially In Women

Hemp Seed

One mineral that can be found in hemp seed is iron, an integral part of red blood cell construction in the human body. Iron deficiency can result in anemia, so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like fatigue, headaches, muscle weakness, and a wide range of other symptoms.

Tamarind

Tamarind is a very good source of iron. A healthy supply of iron in the body guarantees the proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that need oxygen to function properly. Also, iron deficiency results in anemia. So, eat plenty of tamarind to keep anemia at bay.

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Pears

For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin and anemia is another name for iron deficiency.

Burro Bananas

Burro bananas contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Anemia also has a significant content of copper, which is an important element in the creation of red blood cells. By increasing red blood cell count, not only do you prevent anemia, but you can increase circulation to all parts of the body.

Teff

Speaking of minerals, the most unusually high mineral content comes in the form of iron. In fact, teff is commonly recommended for patients suffering from anemia. Iron is a key element in our red blood cells, and when there is an iron deficiency in the body, weakness, dizziness, cognitive impairment, muscle cramps, and headaches can often follow (these are symptoms of anemia).

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Mangoes

Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body.

Onion

Anemic conditions can be improved by eating onions along with water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as iron deficiency, can be prevented by having a health amount of onions in your diet.

Mushroom (except shiitake)

Anemic patients are characterized by having low levels of iron in their blood. Mushrooms are a good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.

Dates

Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Coriander

Coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.

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