7 Foods to Eliminate Acid Reflux
Orange Or Seville Orange Peel Tea
Orange Or Seville Orange Peel Tea
Orange or seville orange peel tea is a scientifically proven remedy for treating acid reflux and is easily available for use at home. Boil the skin of one orange or seville orange in about two cups spring water with a lid, sweeten it, and enjoy the benefits it provides in relieving and treating acid reflux naturally.
Chamomile Tea
Chamomile Tea
According to sources, having chamomile tea 3-4 times a day between meals would help to relieve inflamed mucous membranes in the digestive tract. This ultimately helps in moving towards normal digestion and a reduction in acid reflux issues.
Also Read: Heartburn Relief: Natural Remedies That Work
Prunes
Prunes
Prunes are a good source of dietary fiber, along with the components sorbitol and isatin, which help in regulating the digestive system. According to research studies, prunes are more effective in treating digestive disorders such as acid reflux compared to other remedies. Sorbitol and isatin have a laxative effect and encourage the secretion and promote efficient flushing of waste through the colon, thus treating acid reflux.
Ginger Tea
Ginger Tea
Ginger tea may be consumed regularly to reduce the effect of acid reflux. It’s an effective anti-inflammatory and it’s one of the best foods for acid reflux, according to studies.
Also Read: Upset Stomachs? Heal Them Naturally
Romaine Lettuce
Romaine Lettuce
If you have heartburn or acid reflux, a bowl of chopped romaine lettuce can work wonders to end the pain. This lettuce is high in minerals and is highly alkaline and can create an alkaline environment in the stomach and digestion tract. This helps in treating acid reflux by promoting proper digestion.
Fennel Tea
Fennel Tea
Fennel herb tea is another ingredient to consider steeping into a tea when heartburn or acid reflux strikes. Simply steep two teaspoons of fennel seeds in boiling water. Drinking the fennel tea will alleviate the pain from acid reflux, according to sources.
Apples
Apples
Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing acid reflux, constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.
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